Taking an exam can create great stress, especially if doing well will result in either passing a course in school, or perhaps even getting a job. This type of anxiousness is common, so don’t think that it is unique to you alone. There are millions of sufferers that battle with this ailment. This article will provide some helpful tips on dealing with test anxiety.
First of all, realize that you are not “abnormal”, and this is a normal reaction that you are having to this “exam taking” event. There is usually a lot at stake, and you start thinking of all the “negative” consequences involved that comes with not doing good on an exam, rather then thinking about the positives. Change your “stinking thinking”, and start thinking positive. If you are focusing on positive outcomes, your mind will work toward that goal.
Be prepared! This is critical. If you are not thoroughly prepared to take the exam, then you will be thinking, “I don’t know the material, how will I succeed?” Those thoughts alone will create moments of anxiousness that will be hard to control. Help improve your chances of reducing test anxiety by being prepared and well versed on the subject material check site. You will feel more confident when you are prepared, thus reducing the degree of nervousness.
Know where you are going. This seems trivial, but you would be surprised how many individuals get lost when attempting to find the test location the day of the exam. If your exam site is located at a location you have never visited before, then take a trial run to the site, so you will be familiar with the location, and less nervous when driving there the morning of.
Learn some deep breathing exercises. Talk with a professional, and learn some healthy “coping skills” that you can employ during the exam. Exam anxiety can sometimes be minimized just by breathing deeply and slowly. Other methods might be the tightening and slow releasing of your muscles while you are sitting in the chair.
There are some individuals whom claim that “refocusing their thoughts” for a brief moment on some relaxing memories help to alleviate some of the anxiousness associated with taking the examination.
Test anxiety is a natural occurrence for many. Don’t be surprised if you are nervous the day of an important exam. In-fact, there are many individuals who claim that being nervous on the day of an exam is a “good thing”, as it gets the adrenaline flowing, and makes our minds sharper. If you are really struggling, then by all means seek medical attention.